Hari Om!

Yoga Art Therapy is an individual and group based programme designed to support you on the journey to heal your trauma and grief.

I use a variety of creative modalities within Yoga and Art Therapy to give you a more deeply embodied understanding of the grief you've been living with. 

This isn't about curing yourself; its about someone else holding space for you while you awaken your inner healer, so that you may heal yourself. The thing is, when we start to heal and work on ourselves, we change, we show up differently.  It takes courage to heal, you have to get real with yourself, acknowledge your patterns and dysfunctional stories; so be patient and gently with yourself.

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I hope to see you at one of my workshops.